Love, a feeling, one that some of us feel, one that some of us don’t. A feeling that most people want to experience, yet one that some...

Life’s a funny old thing isn’t it, the trials and tribulations that we go through. The ups and downs, the left’s and the rights. But...

Self-sabotage, a common trait, a painful and frustrating one too. Self-sabotage comes in many forms, negative self-talk, unhealthy...

Belightful® Music was born in 2011 when I had the inspiration to create an album for myself as I was practising reiki and found the...

When we feel down, self-neglect is a really easy trap to fall into. Why is it when we feel down we don’t do the things that make us feel...

As it's baby loss awareness week I wanted to share this again. I wrote it 2 years ago to say thank you and to raise awareness that you...

Ok, so noone wants to get bullied, nor do we expect it to happen in adulthood. We tend to look at it as something that happens in...

The Importance of Just Breathing….. Maria Atherley Partner, Karma Hub Kundalini yoga teacher https://www.karmahub.co.uk As a yoga teacher...

So, my label is dyslexia although they’ve said I have dyspraxic symptoms too. When I was a child I absolutely hated with a passion being...

I want to get straight to the point on this blog because anyone who knows me knows I can’t stand waffling. People don’t always know about...

This is me now and my life after mental illness was very different, when I was unwell I always said I just want to be like I used to be,...

A couple of days ago I wrote about the anxiety I experienced, here is the next chapter to the mental illness. Cue, depression, the...

A few days ago I shared how my journey into mental illness began, which was with panic attacks. So, here is part two and all about when...

As a therapist, you’re encouraged not to self-disclose. So, I used to try and keep it a secret that I had been unwell too. It was...

What will it take for you to get help? Sometimes I see people after decades of suffering. But I understand that, because I know how...