The Guide to Saying Nice Things To Yourself.
Love, a feeling, one that some of us feel, one that some of us don’t. A feeling that most people want to experience, yet one that some...
top of page
Hypnotherapist, Creative Writer, Founder of With Love After Life and White Willow Hypnotherapy
Search
whitewillowguest
- Jan 7, 2020
- 4 min
Are You Drowning In Unachieved Goals?
Life’s a funny old thing isn’t it, the trials and tribulations that we go through. The ups and downs, the left’s and the rights. But...
43 views0 comments
whitewillowguest
- Jan 30, 2019
- 4 min
The silent punishment of Self-Sabotage
Self-sabotage, a common trait, a painful and frustrating one too. Self-sabotage comes in many forms, negative self-talk, unhealthy...
31 views0 comments
Catherine Rannus
- Oct 29, 2018
- 2 min
The sound of your soul
Belightful® Music was born in 2011 when I had the inspiration to create an album for myself as I was practising reiki and found the...
5 views0 comments
whitewillowguest
- Oct 17, 2018
- 6 min
10 ways to start rebalancing your life and taking care of yourself
When we feel down, self-neglect is a really easy trap to fall into. Why is it when we feel down we don’t do the things that make us feel...
8 views0 comments
whitewillowguest
- Oct 10, 2018
- 4 min
Thank you to the online sisterhood of baby loss
As it's baby loss awareness week I wanted to share this again. I wrote it 2 years ago to say thank you and to raise awareness that you...
8 views0 comments
whitewillowguest
- Sep 28, 2018
- 5 min
Bullied in the workplace
Ok, so noone wants to get bullied, nor do we expect it to happen in adulthood. We tend to look at it as something that happens in...
5 views0 comments
Maria Atherley
- Sep 26, 2018
- 2 min
The Importance of Just Breathing
The Importance of Just Breathing….. Maria Atherley Partner, Karma Hub Kundalini yoga teacher https://www.karmahub.co.uk As a yoga teacher...
5 views0 comments
whitewillowguest
- Sep 21, 2018
- 5 min
Dyslexia became my superpower
So, my label is dyslexia although they’ve said I have dyspraxic symptoms too. When I was a child I absolutely hated with a passion being...
5 views0 comments
whitewillowguest
- Sep 18, 2018
- 3 min
Would you wear a size 9 when you're a size 6? Let's look at therapy differently.
I want to get straight to the point on this blog because anyone who knows me knows I can’t stand waffling. People don’t always know about...
10 views0 comments
whitewillowguest
- Sep 16, 2018
- 3 min
Life After Mental Illness
This is me now and my life after mental illness was very different, when I was unwell I always said I just want to be like I used to be,...
21 views0 comments
whitewillowguest
- Sep 13, 2018
- 6 min
Depression
A couple of days ago I wrote about the anxiety I experienced, here is the next chapter to the mental illness. Cue, depression, the...
7 views0 comments
whitewillowguest
- Sep 12, 2018
- 3 min
Anxiety
A few days ago I shared how my journey into mental illness began, which was with panic attacks. So, here is part two and all about when...
9 views0 comments
whitewillowguest
- Sep 10, 2018
- 5 min
Panic Attacks
As a therapist, you’re encouraged not to self-disclose. So, I used to try and keep it a secret that I had been unwell too. It was...
3 views0 comments
whitewillowguest
- Aug 23, 2018
- 2 min
Is it time to get support?
What will it take for you to get help? Sometimes I see people after decades of suffering. But I understand that, because I know how...
4 views0 comments
bottom of page